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General Discussion Voice out your thoughts here!

View Poll Results: Just thought it would be interesting to see how forumers keep fit and healthy
Aerobics, Dancing 1 14.29%
Walking 5 71.43%
jogging 2 28.57%
cycling 3 42.86%
swimming 1 14.29%
Tai Chi 1 14.29%
Chi Kung 1 14.29%
Yoga 1 14.29%
Silat 0 0%
Tennis, Badminton 1 14.29%
Sensible diet 5 71.43%
vitamins and various supplements 2 28.57%
Others 3 42.86%
Multiple Choice Poll. Voters: 7. You may not vote on this poll

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Old 27-09-2006, 05:47 PM
wifiabc wifiabc is offline
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Join Date: Jun 2006
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Default How do you keep fit and healthy?

What do you do to keep fit and healthy?
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Old 27-09-2006, 06:25 PM
One_World One_World is offline
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Join Date: Apr 2005
Posts: 218
One_World is off the scale

I use to be very fit and strong but sadly not anymore .

Goes to the gym everyday. Do weights, aerobics, treadmill and eat healthy food with lots of veges.

Nowaday sudah tua, only jog on treadmill lah haha . That oso onli 2 times a week but but I still eat healthy diet of veges .
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Old 27-09-2006, 11:38 PM
Oldtimer Oldtimer is offline
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I walked 45 minutes or more each day, ride 15 minutes on the stationary bike at least 3 times a week and eat a balanced diet.
However, I'm still overwieght, as I eat too much whenever we are eating out.

P.S. Fruits and almonds are my favorites. On weekends and days off, I'll also do stretching exercises in the morning for about 15-20 minutes. Lifting light weights, when watching TV shows or movies to make up for sitting still for too long a period.

Last edited by Oldtimer : 28-09-2006 at 12:15 AM.
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Old 28-09-2006, 06:53 AM
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lobak lobak is offline
Join Date: Sep 2006
Location: Forest of Menos
Posts: 1,028
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I tried to work out at least 3 times a week in the gym...but due to work commitments, that's getting difficult.....

At the gym, will try to run 3 miles...followed by weight lifting...

Usually tried to eat better food in the mornings...dinner's usually light...theory goes you don't need the energy when you sleep...
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Old 28-09-2006, 12:52 PM
frankie99 frankie99 is offline
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Join Date: Jun 2005
Location: Singapore
Posts: 209
frankie99 is off the scale

Hmmm.. walking to office and back. 30 minutes each trip everyday except weekend.
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